Thursday, October 18, 2018

Whitney Miller interview: from tiaras to takedowns

Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller...

How to look after your muscles

If you lift weights or play sports regularly, chances are you repeat the same movement patterns a lot. The key to getting stronger,...

Thor workout: Age of Ultron

‘If you watch Marvel Avengers: Age Of Ultron, there are two things you’ll notice about Chris Hemsworth throughout the movie,’ says Joe Wicks,...

Strength secrets from the first man to lift 1,000lb

Most athletes will roughly know their maximum squat, bench and deadlift. They’re the three ‘big lifts’ that have long formed the backbone of...

CrossFit’s next star

CrossFit athlete Kane relied on his excellent endurance to win competitions. If he was going to step up to elite level, though, he realised...

How to prevent common running injuries

David Wynne is a sports and musculoskeletal physiotherapist. As research lead of West London Physiotherapy (westlondonphysio.co.uk), he’s investigating how running biomechanics relate to...

Andy Turner: from GB hurdler to bodybuilder

Don’t recognise former Great Britain 110m hurdler Andy Turner? You’re not the only one. One minute he’s got the physique of a light,...

The glute-bridge floor press

Chances are you do most of your shoulder training using a bench or rack, but if you want to maximise growth and minimise...

Crocodile Walk Exercise: A Core Cruncher

When detailing the best features of a crocodile, impressive core strength would probably not make your top five. But make no mistake, behind...

7 quick injury prevention exercises

If your self-improvement plan reads ‘harder/faster/heavier/more,’ you’re bound to injure yourself. Recent studies suggests that one in two runners injure themselves every year,...
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