The 4-week Olympic lifting crash course
MF's Nick Hutchings takes on a four-week Olympic lifting crash course to see what effect it has on his CrossFit performance
Like most men, I...
Common groin injuries and how to prevent them
'The groin is a troublesome area for both occasional and serious athletes,’ says Alex Hunter. Hunter is the clinical director at Six Physio...
Build an Athletic Body with this Hybrid Training Workout
Looking strong, lean and powerful isn’t half as satisfying as being strong, lean and powerful. That’s where hybrid training can give you the...
How to Get Abs in Six Weeks (Yes, Really)
A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy...
Crocodile Walk Exercise: A Core Cruncher
When detailing the best features of a crocodile, impressive core strength would probably not make your top five. But make no mistake, behind...
Game Of Thrones workout plan
Winter might be coming for the inhabitants of Westeros, but you’ve got the opposite problem – summer is on its way, and dressing...
How to prevent rugby injuries
People often think that rugby – whether it’s union, league or sevens – is dangerous. Physiotherapist Nell Mead gives tips to help prevent common...
The best legs exercises you’re not doing
1 Clock lunge matrix
Why? Improve mobility and lateral lunge strength
Imagine you’re standing on a clock face with your left foot on the floor. Facing...
What are plyometrics?
A lot of gyms offer classes that claim to be plyometrics-based – typically featuring endless box jumps – but they’re missing the point...
Chris Hoy’s Reasons to Try Spinning
Spinning isn’t just about slugging it out to high-tempo music while being shouted at, although it is about that. It’s also a proven...