Wednesday, February 20, 2019

Why Kingsman’s Sofia Boutella is harder than you

Street dance pioneer Sofia Boutella has appeared in numerous commercials – that was her in Nike’s ‘Keep Up’ campaign, dancing opposite a huge,...

How to prevent rugby injuries

People often think that rugby – whether it’s union, league or sevens – is dangerous. Physiotherapist Nell Mead gives tips to help prevent common...

7 quick injury prevention exercises

If your self-improvement plan reads ‘harder/faster/heavier/more,’ you’re bound to injure yourself. Recent studies suggests that one in two runners injure themselves every year,...

Game Of Thrones workout plan

Winter might be coming for the inhabitants of Westeros, but you’ve got the opposite problem – summer is on its way, and dressing...

Why Ashley Roberts is the fittest Pussycat Doll

It was a bold move to leave the chart-topping, 15 million-selling Pussycat Dolls in 2010 – but there’s no doubt it has paid...

How to prevent common running injuries

David Wynne is a sports and musculoskeletal physiotherapist. As research lead of West London Physiotherapy (westlondonphysio.co.uk), he’s investigating how running biomechanics relate to...

6 exercises to be a better runner

Robbie Britton is a team GB ultrarunner and coach, and is currently ranked number 17 in the world for ultras. He went from...

Build an Athletic Body with this Hybrid Training Workout

Looking strong, lean and powerful isn’t half as satisfying as being strong, lean and powerful. That’s where hybrid training can give you the...

What are plyometrics?

A lot of gyms offer classes that claim to be plyometrics-based – typically featuring endless box jumps – but they’re missing the point...

The best legs exercises you’re not doing

1 Clock lunge matrix Why? Improve mobility and lateral lunge strength Imagine you’re standing on a clock face with your left foot on the floor. Facing...
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