Common groin injuries and how to prevent them
'The groin is a troublesome area for both occasional and serious athletes,’ says Alex Hunter. Hunter is the clinical director at Six Physio...
CrossFit’s next star
CrossFit athlete Kane relied on his excellent endurance to win competitions. If he was going to step up to elite level, though, he realised...
Michael Jai White interview
Brooklyn in the 1970s was no place for the weak. If being tough didn’t come naturally, you soon learned. Michael Jai White found...
How to prevent common running injuries
David Wynne is a sports and musculoskeletal physiotherapist. As research lead of West London Physiotherapy (westlondonphysio.co.uk), he’s investigating how running biomechanics relate to...
Why Kingsman’s Sofia Boutella is harder than you
Street dance pioneer Sofia Boutella has appeared in numerous commercials – that was her in Nike’s ‘Keep Up’ campaign, dancing opposite a huge,...
Chest and back giant set workout
If you want to add muscular size and strength to build a bigger and stronger physique then giant sets are a great way...
How to look after your muscles
If you lift weights or play sports regularly, chances are you repeat the same movement patterns a lot. The key to getting stronger,...
How to get bigger calves: 5 tips
It seems like a genetic lottery. Some people are born with big, shapely calves while others are forced to live much of their...
Bicycle Crunches: The Best Core Exercise According to ACE
In 2001, the American Council on Exercise, a non-profit organisation dedicated to promoting healthy activities (and who have landed the superb acronym ACE),...
Andy Turner: from GB hurdler to bodybuilder
Don’t recognise former Great Britain 110m hurdler Andy Turner? You’re not the only one. One minute he’s got the physique of a light,...