Thursday, October 18, 2018

The 4-week Olympic lifting crash course

MF's Nick Hutchings takes on a four-week Olympic lifting crash course to see what effect it has on his CrossFit performance Like most men, I...

Common groin injuries and how to prevent them

'The groin is a troublesome area for both occasional and serious athletes,’ says Alex Hunter. Hunter is the clinical director at Six Physio...

Build an Athletic Body with this Hybrid Training Workout

Looking strong, lean and powerful isn’t half as satisfying as being strong, lean and powerful. That’s where hybrid training can give you the...

How to Get Abs in Six Weeks (Yes, Really)

A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy...

Crocodile Walk Exercise: A Core Cruncher

When detailing the best features of a crocodile, impressive core strength would probably not make your top five. But make no mistake, behind...

Game Of Thrones workout plan

Winter might be coming for the inhabitants of Westeros, but you’ve got the opposite problem – summer is on its way, and dressing...

How to prevent rugby injuries

People often think that rugby – whether it’s union, league or sevens – is dangerous. Physiotherapist Nell Mead gives tips to help prevent common...

The best legs exercises you’re not doing

1 Clock lunge matrix Why? Improve mobility and lateral lunge strength Imagine you’re standing on a clock face with your left foot on the floor. Facing...

What are plyometrics?

A lot of gyms offer classes that claim to be plyometrics-based – typically featuring endless box jumps – but they’re missing the point...

Chris Hoy’s Reasons to Try Spinning

Spinning isn’t just about slugging it out to high-tempo music while being shouted at, although it is about that. It’s also a proven...
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