Monday, October 15, 2018

Thor workout: Age of Ultron

‘If you watch Marvel Avengers: Age Of Ultron, there are two things you’ll notice about Chris Hemsworth throughout the movie,’ says Joe Wicks,...

The best legs exercises you’re not doing

1 Clock lunge matrix Why? Improve mobility and lateral lunge strength Imagine you’re standing on a clock face with your left foot on the floor. Facing...

How Sean Penn Transformed His Physique for The Gunman

He might be 54, but double Oscar winner Sean Penn is turning his hand – and his newly muscular torso – to an...

Why Ashley Roberts is the fittest Pussycat Doll

It was a bold move to leave the chart-topping, 15 million-selling Pussycat Dolls in 2010 – but there’s no doubt it has paid...

The 4-week Olympic lifting crash course

MF's Nick Hutchings takes on a four-week Olympic lifting crash course to see what effect it has on his CrossFit performance Like most men, I...

Game Of Thrones workout plan

Winter might be coming for the inhabitants of Westeros, but you’ve got the opposite problem – summer is on its way, and dressing...

Chest and back giant set workout

If you want to add muscular size and strength to build a bigger and stronger physique then giant sets are a great way...

What are plyometrics?

A lot of gyms offer classes that claim to be plyometrics-based – typically featuring endless box jumps – but they’re missing the point...

Strength secrets from the first man to lift 1,000lb

Most athletes will roughly know their maximum squat, bench and deadlift. They’re the three ‘big lifts’ that have long formed the backbone of...

How to prevent rugby injuries

People often think that rugby – whether it’s union, league or sevens – is dangerous. Physiotherapist Nell Mead gives tips to help prevent common...
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