Thursday, October 18, 2018

How to Get Abs in Six Weeks (Yes, Really)

A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy...

7 quick injury prevention exercises

If your self-improvement plan reads ‘harder/faster/heavier/more,’ you’re bound to injure yourself. Recent studies suggests that one in two runners injure themselves every year,...

CrossFit’s next star

CrossFit athlete Kane relied on his excellent endurance to win competitions. If he was going to step up to elite level, though, he realised...

15-minute belly fat burning workout

You don’t need to spend hours on a treadmill to burn belly fat. Training at a high intensity using weights and short rest...

Why Kingsman’s Sofia Boutella is harder than you

Street dance pioneer Sofia Boutella has appeared in numerous commercials – that was her in Nike’s ‘Keep Up’ campaign, dancing opposite a huge,...

Andy Turner: from GB hurdler to bodybuilder

Don’t recognise former Great Britain 110m hurdler Andy Turner? You’re not the only one. One minute he’s got the physique of a light,...

Common groin injuries and how to prevent them

'The groin is a troublesome area for both occasional and serious athletes,’ says Alex Hunter. Hunter is the clinical director at Six Physio...
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