Five Things That Might Be Sabotaging Your Fitness Goals
The Problem: Boring Routines
“It’s hard enough to get yourself through the gym doors at the best of times, let alone spending 30-40 minutes on...
Are Crunches Effective For Building A Six-Pack?
When looking to attain an Adonis-like a set of abs, the age-old impulse has long been to bust out as many crunches as...
Fiit Workout App Review – The Best Way To Bring Fitness...
The app market is laden with fantastic free health and fitness apps, which means that a subscription app that offers pre-recorded fitness classes...
Five Outdoor Workout Ideas For A Sunny Day
We love the gym as much the next person, but once the sun is shining we can’t help feeling that we should move...
Shoulder workouts
The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what is...
Can Anyone Run A Marathon?
Running a marathon takes guts, carbohydrates and a whole lot of training. For many people it’s the toughest physical challenge they’ll tackle in...
Thrown In The Deep End At The Paddleboarding Dragon World Championships
Photographs: Global Shots
For most athletes, taking part in the world championships is the culmination of a lifetime of dedication and sacrifice. For me,...
Wattbike Workouts To Power Up Your Fitness
There are exercise bikes, and then there is the Wattbike. When it launched in 2008, the Wattbike quickly became the go-to indoor option...
The Best UK Adventure Races
Every race you tackle in any sport is an adventure. Even if you’ve cycled a hundred sportives and run fifty 10Ks, the next...
Fat-Burning Workout: Grab A Barbell And Hold On Tight
When you want to strip away body fat as quickly as possible it can be tempting to over-complicate matters by trying to do...