Fiit Workout App Review – The Best Way To Bring Fitness...
The app market is laden with fantastic free health and fitness apps, which means that a subscription app that offers pre-recorded fitness classes...
Five Outdoor Workout Ideas For A Sunny Day
We love the gym as much the next person, but once the sun is shining we can’t help feeling that we should move...
The Best UK Adventure Races
Every race you tackle in any sport is an adventure. Even if you’ve cycled a hundred sportives and run fifty 10Ks, the next...
The Perfect Pre-Marathon Meal For People Who Hate Pasta
Being able to scoff down huge plates of pasta in the days leading up to the marathon is, for many people, one of...
Triceps exercises
Any arms workout that doesn’t spend at least as much time focusing on the triceps as the biceps is an arms workout that...
Thrown In The Deep End At The Paddleboarding Dragon World Championships
Photographs: Global Shots
For most athletes, taking part in the world championships is the culmination of a lifetime of dedication and sacrifice. For me,...
Shoulder workouts
The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what is...
Here’s The Free Stuff You Get With Your London Marathon Medal
The greatest reward when you cross the London Marathon finish line is that you can stop running. Beyond that, however, you can cash...
Virtual Running Races: An Extra Motivation to Run
Given the speed at which VR technology is developing, taking part in a virtual race conjures images of strapping on a headset and...
Bulk Up Your Biceps With Dumbbell Biceps Curls
Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it...