Triceps exercises
Any arms workout that doesn’t spend at least as much time focusing on the triceps as the biceps is an arms workout that...
Fiit Workout App Review – The Best Way To Bring Fitness...
The app market is laden with fantastic free health and fitness apps, which means that a subscription app that offers pre-recorded fitness classes...
Five Outdoor Workout Ideas For A Sunny Day
We love the gym as much the next person, but once the sun is shining we can’t help feeling that we should move...
Are Crunches Effective For Building A Six-Pack?
When looking to attain an Adonis-like a set of abs, the age-old impulse has long been to bust out as many crunches as...
Wattbike Workouts To Power Up Your Fitness
There are exercise bikes, and then there is the Wattbike. When it launched in 2008, the Wattbike quickly became the go-to indoor option...
Thrown In The Deep End At The Paddleboarding Dragon World Championships
Photographs: Global Shots
For most athletes, taking part in the world championships is the culmination of a lifetime of dedication and sacrifice. For me,...
The Six-Pack Workout That Challenges Your Upper, Lower And Side Abs
To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different rep ranges...
Six Barre Exercises That Will Make You A Better Runner
What do you know of barre? If your first answer isn’t “it’s very, very hard,” then YOU KNOW NOTHING OF BARRE. The endless...
Can Anyone Run A Marathon?
Running a marathon takes guts, carbohydrates and a whole lot of training. For many people it’s the toughest physical challenge they’ll tackle in...
Shoulder workouts
The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what is...