Saturday, February 23, 2019

Triceps exercises

Any arms workout that doesn’t spend at least as much time focusing on the triceps as the biceps is an arms workout that...

Five Outdoor Workout Ideas For A Sunny Day

We love the gym as much the next person, but once the sun is shining we can’t help feeling that we should move...

Are Crunches Effective For Building A Six-Pack?

When looking to attain an Adonis-like a set of abs, the age-old impulse has long been to bust out as many crunches as...

Fiit Workout App Review – The Best Way To Bring Fitness...

The app market is laden with fantastic free health and fitness apps, which means that a subscription app that offers pre-recorded fitness classes...

Six Barre Exercises That Will Make You A Better Runner

What do you know of barre? If your first answer isn’t “it’s very, very hard,” then YOU KNOW NOTHING OF BARRE. The endless...

Can Anyone Run A Marathon?

Running a marathon takes guts, carbohydrates and a whole lot of training. For many people it’s the toughest physical challenge they’ll tackle in...

Wattbike Workouts To Power Up Your Fitness

There are exercise bikes, and then there is the Wattbike. When it launched in 2008, the Wattbike quickly became the go-to indoor option...

The Six-Pack Workout That Challenges Your Upper, Lower And Side Abs

To develop any muscle to its fullest growth potential, you need to move through a variety of angles and use different rep ranges...

Shoulder workouts

The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what is...

Thrown In The Deep End At The Paddleboarding Dragon World Championships

Photographs: Global Shots For most athletes, taking part in the world championships is the culmination of a lifetime of dedication and sacrifice. For me,...
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