Friday, December 14, 2018

What Is VO2 Max And How Do You Improve It?

Modern fitness trackers offer an array of stats that can tell you about almost any aspect of your exercise. They can tell you...

Fiit Workout App Review – The Best Way To Bring Fitness...

The app market is laden with fantastic free health and fitness apps, which means that a subscription app that offers pre-recorded fitness classes...

Essential London Marathon Recovery Tips

Crossing the finish line of any marathon is a fantastic achievement, and one that marks the end of many months of training and...

Can Anyone Run A Marathon?

Running a marathon takes guts, carbohydrates and a whole lot of training. For many people it’s the toughest physical challenge they’ll tackle in...

Five Tips For Getting The Most Out Of Your Garmin Fitness...

If you own (and use) a fitness tracker the chances are that you have it strapped to your wrist for the majority of...

Taking Part In Parkrun Makes You Happier

Running is often seen as a solitary pastime, but the community within the sport is often its main draw – whether it’s running...

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench press until...

Thrown In The Deep End At The Paddleboarding Dragon World Championships

Photographs: Global Shots For most athletes, taking part in the world championships is the culmination of a lifetime of dedication and sacrifice. For me,...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan...

Radio 1 DJ Danny Howard’s London Marathon Playlist

The London Marathon is one of the best-supported running events in the world, with crowds lining the streets all the way from the...
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