Saturday, February 23, 2019

How To Do The Triceps Kick-Back

To get big arms you need big biceps. That is the conclusion many people reach. And granted, when looking to build T-shirt-tearing guns,...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

Why You Should Keep A Workout Journal

Do you keep a training diary? If not, you’re making a big mistake – it’s a key part of what it takes to...

The Best New Road Running Shoes for 2018

When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch pair...

How To Pick The Right Weight

“Selecting the right weight is something many people struggle with but it is so important, because choosing the wrong weight can seriously compromise...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

Marathon training

You’ve only gone and done it. You’ve signed up for the big one. A marathon. 42.2km. Make sure you don’t forget the 0.2...

The Benefits Of Running On Sand

On the flat… Aim to spring Don’t rule out flat surfaces: a 2013 study found that athletes who did intervals on level ground made larger...

Fitness apps

Best Activity Sharing App: Strava Strava’s enduring popularity (over ten million people have logged more than one billion activities) isn’t down to the obsessive record-keeping...
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