Monday, April 22, 2019

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens...

How To Start Training With Gymnastic Rings

Photography: Glen Burrows. Model: James Stark If you’re like most of the population, your first look at gymnastics rings probably came via the Olympics,...

The 23 Best Cycling Apps

Although using a smartphone while actually cycling is generally frowned upon (unless you have a snazzy handlebar mount) there are few groups better...

How To Do Downward-Facing Dog

Even those who have never spent a single minute in a yoga studio will have heard of downward-facing dog, or adho mukha śvānāsana...

The Perfect Pre-Marathon Meal For People Who Hate Pasta

Being able to scoff down huge plates of pasta in the days leading up to the marathon is, for many people, one of...

The 10-Minute Ladder Workout That Burns A Boatload Of Calories

This quick-fix workout takes just ten minutes to complete and will torch a huge number of calories both during and after your session...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take...

Skip The Gym, Head For The Forest

Aside from when it’s really dark and spooky, the forest is a great place to be. There’s even a concept known as shinrin-yoku,...

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan...

Men’s Swimwear: The Best Swim Shorts, Trunks, Board Shorts And Jammers

The first question to ask when selecting your swimwear is how you intend to use it, because the needs of someone aiming to...
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