Monday, October 15, 2018

The Best UK Half Marathons For 2018: When And How To...

Edinburgh Half Marathon Next event: 27th May 2018 Like the Bath Half, the Edinburgh Half marathon caters for both casual runners and PB-hunters with a fast...

Pump Up Your Pecs With This Cable And Dumbbell Chest Workout

Question: what’s the best way to build a big chest? Pile a load of weight plates on the bar and bench press until...

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

Thrown In The Deep End At The Paddleboarding Dragon World Championships

Photographs: Global Shots For most athletes, taking part in the world championships is the culmination of a lifetime of dedication and sacrifice. For me,...

How To Do The Leg Curl

Coach spends a lot of time praising functional exercises, and for good reason: functional training hits multiple muscle groups and joints, and strengthens...

The High-Rep Arms Workout To Build Serious Mass

To make the fastest growth gains possible, you need to make your muscles work harder than they’ve had to work previously. And when...

How To Get A Charity Place For The London Marathon 2019

Ever since the London Marathon ballot stopped capping entries at 125,000 people and remained open for five days, the number of people throwing...

What To Do When Your London Marathon Doesn’t Go To Plan

Some people will glide through the London Marathon without any issues. Everything will go exactly to plan and they’ll finish in the time...

Bodyweight exercises

With the right selection of bodyweight exercises you can hit each and every fitness goal you might have without so much as looking...

The Best Base Layers For Warm And Cold Weather Training

One of the most vital parts of an active wardrobe is the right base layer. In fact, you probably want at least two...
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