Tuesday, October 16, 2018

How To Train For An Ultramarathon

How much training do you need to do? It depends on the nature of the event you are doing – some ultras are 30 miles...

Shoulder workouts

The shoulders are not the easiest part of the body to train, mainly because going too big with the weight on what is...

How To Do A Burpee And The Benefits of Burpees For...

The first time you do a burpee you might wonder what all the fuss is about. Although it’s renowned as a brutal bodyweight...

The Basics Of Paddleboarding

Photographs: Global Shots “Before getting to your feet make sure you are in the centre of the board with your knees either side of...

Skip The Gym, Head For The Forest

Aside from when it’s really dark and spooky, the forest is a great place to be. There’s even a concept known as shinrin-yoku,...

Build A Strong Core With The Russian Twist

Imagine a vertical line that runs through the body, neatly dividing it into halves. Any movement you make parallel with this line is...

The Ultimate German Volume Training Plan To Get Big Muscles Fast

There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume is...

The Best Adventure Holidays In The UK

Sure, our crisps are going to cost more now, but the slump in the value of the great British pound means giving a...

How To Deadlift

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified...

Marathon training

You’ve only gone and done it. You’ve signed up for the big one. A marathon. 42.2km. Make sure you don’t forget the 0.2...
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