Sunday, May 26, 2019

A Four-Week Gym Routine To Get Big And Lean

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan...

How To Ease Your Maranoia Ahead Of The London Marathon

So many people get nervous before running a marathon that the pre-42.2km butterflies has its own name – maranoia. The London Marathon can...

The Benefits Of Running On Sand

On the flat… Aim to spring Don’t rule out flat surfaces: a 2013 study found that athletes who did intervals on level ground made larger...

Five Outdoor Workout Ideas For A Sunny Day

We love the gym as much the next person, but once the sun is shining we can’t help feeling that we should move...

The Perfect Pre-Marathon Meal For People Who Hate Pasta

Being able to scoff down huge plates of pasta in the days leading up to the marathon is, for many people, one of...

15-Minute Core Workouts For Runners

If you are even slightly serious about your running, then scheduling some core workouts each week is a must. It doesn’t have to...

Bulk Up Your Biceps With Dumbbell Biceps Curls

Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with it...

Abs exercises

Even if you have no aspirations of sculpting a perfect six-pack, you should be giving your abs plenty of attention in the gym....

You Are Less Than Ten Minutes Away From Euphoria

No matter how unmotivated you feel before starting a workout, it’s very rare that you actually regret doing it once you’ve finished. In...

10K Training

A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose...
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