Friday, December 14, 2018

High-Protein Snacks: Quick and Easy Protein Hits

When you start a new exercise regime, the first change you’re likely to make to your diet is to increase your protein intake...

Is Milk Good For You?

Once, not so long ago, the answer to the question “do you drink milk?” would have been a simple one, because everyone drank...

The Fastest Vegetarian Stir-Fry Recipe We’ve Ever Come Across

Cooking a healthy dinner from scratch doesn’t have to mean spending hours in the kitchen. In fact, it doesn’t even need to mean...

This Bombay Potato And Chicken Wraps Recipe Is Certified Heart Healthy

Isn’t it nice to look forward to lunch? Today we are, because we made this dish last night and there’s a Tupperware full...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

Super Chicken Salad Recipe

Ingredients (Serves Four) 4 free-range skin-on chicken breast Zest of 1 lemon 1 medium-sized cauliflower 2 pomegranates Bunch of flat-leaf parsley 200g pine nuts 300ml rapeseed oil 50ml red wine vinegar Salt and...

Three Low-Calorie Meals To Help You Maintain A Healthy Weight

There are a million different diet plans out there and they all have proponents that argue they are the one true path to...

Should You Take Omega 3 Fish Oil Supplements?

Omega 3 is essential for a healthy body and mind, and it can even aid fat loss. But fish is the best source...

Weight loss

1. Avoid sugar mixes Think ordering the protein-feast half chicken at Nando’s justifies a cheeky Coke on the side? Think again. A 2017 study published...

The Winners Of The Healthy Food & Drink Awards 2018

In case you didn’t know, Coach’s sister titles Health & Fitness and Women’s Fitness holds an annual vote to discover readers’ favourite healthy food and...
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