Friday, December 14, 2018

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...

Which is the Best Fitbit for You?

Left to right: Fitbit Charge HR, Fitbit Blaze and Fitbit Surge Fitbit has long been the market leader in wearable fitness trackers. If you’re...

Garmin Vivosport Fitness Tracker Review

The Short Version The Garmin Vivosport is an excellent everyday fitness tracker that doesn’t sell you short when it comes to full sports tracking, with...

Samsung Gear Fit2 Pro Fitness Tracker Review

The Short Version Most fitness-tracking smartwatches cost around £300 (see Fitbit Ionic, Garmin Vivoactive 3, Apple Watch, Huawei Watch 2 and Samsung’s own Gear Sport),...

Cardio workout: off-road race training plan

With terrain including trails, hills, log piles, deep puddles, cargo nets and even bogs, they’re a perfect antidote to unimaginitive road races and...

Get a Six-Pack in Four Weeks

Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the...

Suicide Squad Goals: Jai Courtney’s Captain Boomerang Workout

It has been an up-and-down few years for Australian actor Jai Courtney. But we don’t mean his career, which has been on a...

Team GB’s Olympic Training Plans

With the clock ticking down to the 2016 Olympic Games, we've been taking our preparation very seriously. The beers are chilling, the grab...

Five Gym Machines And Pieces Of Equipment You Haven’t Tried But...

What did you do the last time you went to the gym? And the time before that? What are your plans for your...

A 30-Minute Functional HIIT Circuit Anyone Can Try

Photography: Jim Crossley, F45 Kingston There are many ways to approach the gym. You can work on your cardio with some treadmill, exercise bike or...
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