Thursday, October 18, 2018

Eight Ways To Beat Jet Lag

1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap,...

The Smartest Scales In The World

The world is full smart kit these days – smartphones, smart watches, smart central heating, smart TVs, etc. – it’s like you can’t...

Get a Six-Pack in Four Weeks

Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the...

Protein Shake Recipes

The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford...

Garmin Vivosport Fitness Tracker Review

The Short Version The Garmin Vivosport is an excellent everyday fitness tracker that doesn’t sell you short when it comes to full sports tracking, with...

How To Do The Walking Plank

The plank is an endlessly variable exercise, which is good, because the classic version is about as boring as an exercise can be,...

How to get leaner and stronger using cardio

There’s one method of training that will help you get leaner, stronger and more muscular, improve your skin and cardiovascular function, make you...

How To Get Bigger Legs

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are...

Fitbit Charge 2 Fitness Tracker Review

The Short Version With an array of handy features, a fine design and an excellent supporting app, the Charge 2 is a tough proposition to...

Have A Happy And Healthy Christmas With Withings

If you’re not sure what to get for friends and family this Christmas, or are struggling to think of cool stuff for your...
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