Wednesday, December 19, 2018

The Bulgarian Bag Workout To Build Strength And Cardio

It’s time to feel the force – centrifugal style. Bulgarian bags – those sand-filled hunks of leather and plastic – don’t come any...

Hugh Jackman’s Wolverine Meal Plan

“While training for Wolverine we were on six meals a day, minimum – sometimes seven,” says Mike Ryan, the personal trainer responsible for...

GymKit Makes The Apple Watch 3 The Smartest Fitness Tracker In...

This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your...

Samsung Gear Fit2 Pro Fitness Tracker Review

The Short Version Most fitness-tracking smartwatches cost around £300 (see Fitbit Ionic, Garmin Vivoactive 3, Apple Watch, Huawei Watch 2 and Samsung’s own Gear Sport),...

How to burn fat effectively using cardio

I have been running for years but I don’t seem to lose any weight. Why is this? Low-intensity cardio training, such as jogging, is one...

Scott Adkins Thinks His Fitness Is Only 7 Out Of 10...

Perhaps the reigning kung fu king of the western action movie market, Scott Adkins performs physical feats like no other – but how does...

How To Do The Walking Plank

The plank is an endlessly variable exercise, which is good, because the classic version is about as boring as an exercise can be,...

What are “Rock’n’Roll Vegetables”? Frank Turner Explains

From post-hardcore to folk, Frank Turner has run the gamut of musical genres during his hefty time as a musician, but regardless of...

Meet The Star Athletes Of Team BSN

Leading sports nutrition brand BSN has just launched Endorush, a high quality energy and performance pre-workout product that will take your training to...

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...
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