Thursday, October 18, 2018

Squat Jumps: How to Build Power with the Jumping Squat

Squats are a fail-safe way to strengthen your legs and glutes, but add in a leap and they become an intensive full-body workout...

TomTom Adventurer Review: The GPS Sports Watch For Trail Runners, Hikers...

The Short Version If you’re looking for a multi-sport watch that can cope with long trail runs, all-day hikes and even the odd black run...

Get a Six-Pack in Four Weeks

Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

Cardio workout: off-road race training plan

With terrain including trails, hills, log piles, deep puddles, cargo nets and even bogs, they’re a perfect antidote to unimaginitive road races and...

How To Do The Plank Jack

They say the world is changed by unreasonable men, and we all have the stubborn bastard who refused to do both jumping jacks...

A 30-Minute Functional HIIT Circuit Anyone Can Try

Photography: Jim Crossley, F45 Kingston There are many ways to approach the gym. You can work on your cardio with some treadmill, exercise bike or...

The Apple Watch Series 3 (GPS + 4G) Is Your Perfect...

It’s not hard to see why high intensity interval training, or HIIT, is such a popular style of workout. It’s short and savagely...

Which is the Best Fitbit for You?

Left to right: Fitbit Charge HR, Fitbit Blaze and Fitbit Surge Fitbit has long been the market leader in wearable fitness trackers. If you’re...

How To Get Bigger Legs

One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are...
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