Sunday, May 26, 2019

Fight The Flab With This HIIT Boxing Circuit

If you want to lose your paunch, start punching. Study subjects who followed a 12-week boxing high-intensity interval training programme reduced body-fat levels...

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

How Fit is the FIFA 17 Character Alex Hunter in Real...

You’re probably knee–deep into a campaign on FIFA 17, in which case you’ll be very familiar with the face of Alex Hunter. Or,...

Ben Hardy: I Was Terrified That I Was Going To Be...

Did you do any specific training to prepare for the film? I trained about six times a week, up to twice a day. I was...

Protein Powder: Everything You Need to Know

If you’re putting in the hours in your gym’s weights room, lifting dumbbell after barbell after kettlebell, it’s only natural to expect bigger,...

Five Gym Machines And Pieces Of Equipment You Haven’t Tried But...

What did you do the last time you went to the gym? And the time before that? What are your plans for your...

Huawei Watch 2 Preview: A Serious Smartwatch For The Sporty

Given the enduring popularity of fitness trackers and the muted reaction to the first generation of smartwatches, it’s not that surprising that the...

8 Inspirational Stories from Men’s Fitness’ January Issue

Each month Men’s Fitness magazine is stuffed full of useful advice, delicious recipes and no-BS workouts. We packed our January edition with tons...

TomTom Adventurer Review: The GPS Sports Watch For Trail Runners, Hikers...

The Short Version If you’re looking for a multi-sport watch that can cope with long trail runs, all-day hikes and even the odd black run...
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