Sure, our crisps are going to cost more now, but the slump in the value of the great British pound means giving a foreign holiday a miss in favour of a break in the UK is more attractive than ever – and that’s no bad thing for those who crave an injection of adrenaline and a satisfying ache in the muscles. There is rugged sea kayaking in Scotland, diving in Devon, survival schools in Cumbria, and whole lot more to choose from. Start with our picks of the best heart-racing holidays a man can have within the confines of the British Isles, but let us know in the comments if we’ve missed off your favourite adventurous trip.

Blokarting In Jersey

A windy day in Jersey is the setting for this adventurous activity, where you jump into a gokart with a sail and set off over the sands of St Ouen’s Bay at high speed. Absolute Adventures promises that it’ll take just ten minutes to learn how to control the blokart, which is steered like a bike, so you’ll be tearing around the beach in no time. That’s good, because you’ll want to get as much blokarting in a possible before the tide comes in and you end up sailing out to sea.

Project: Explore

Rat Race, organiser of multi-sport adventure races, has taken its endurance challenge expertise and applied it to outdoor travel with Project: Explore. Every month it leads an amazing active experience somewhere in the UK, with small groups and trips that are suited to the time of the year. Each of the trips is rated on how technically difficult it is, along with how much of a challenge to your endurance it will be. Coming up in July is a three-day tour (by foot, bike and kayak) of all ten whisky distilleries on the islands of Islay and Jura in Scotland, and in November there’s a 15-hour attempt to summit Yorkshire’s three peaks at night. From £149,

Go Diving At Scapa Flow

Five of the Orkney Islands – Mainland, Graemsay, Burray, South Ronaldsay and Hoy – combine to shelter the waters of Scapa Flow, making the area a haven for ships. And where there are ships, there are shipwrecks, which means these waters offer some of the best diving in Europe. Divers of all levels can see the wrecks, which include seven German ships scuttled at the end of the First World War, and if you’ve never dived before you can get your PADI qualification by doing a course with Scapa Scuba, which also offer guided dives of the area. Guided dives from £160pp, PADI courses from £625,

River Tubing In Perthshire

As if the sensation of near-drowning wasn’t terrifying enough, the sport of river tubing ups the ante by throwing the threat of concussion into the mix. Actually, clinging to an inflatable donut as it pinballs from rock to rock through raging rapids is all fun really (we promise), and you can do exactly that with Nae Limits, based in Perthshire. If/when you come out alive and gagging for another hit of adrenaline, the adventure experience company offers an Awesome Foursome package (£180) – a four-activity weekend with white-water rafting, canyoning, cliff jumping, quad biking and clay pigeon shooting to choose from. Nae Limits will even help you out with some wonderful local B&B options to calm your frayed nerves in after a hard day of not dying.

Caving In The Peak District

Leave all the meeting requests, mortgage repayments and visits from the in-laws to the surface dwellers and head underground, where nobody can get a hold of you on WhatsApp or send a morning catch-up request to your iCal. Bliss. OK, you’ll have to deal with your fears of dark confined spaces, but Pure Outdoor’s two-day beginner’s caving course (£165) in the Peak District is the perfect way to escape modern life’s minor irritants. Learn to navigate through tight underground walls cut by ancient waterways and made entirely of fossils and minerals, and take in some remarkable crystal formations, before emerging topside and heading back to any one of the company’s recommended local B&Bs. And then do it all over again the next day.

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Cable Wakeboarding In The New Forest

You no longer need the shaggy locks of Patrick Swayze in Point Break and the vernacular of Bill and/or Ted to try your hand at wakeboarding. Cable schools – a revolving line around a lake, removing the need for a boat – have made the sport accessible, and the New Forest Water Park’s the perfect place to get stuck in for the first time. Strap in, hold on and get to grips with the adrenaline-pumping sport under expert tuition, before drying out and resting your aching thighs beside a campfire, then retreating to your tent or trusty campervan for some much needed kip.

4×4 Motor Safari In Cheshire

Love the idea of a go-anywhere, tackle-anything adventure in some stunning surroundings, but would rather not have to empty your loafers of puddle water after every step you take? You’re in need of some Top Gear-approved petrol-scented 4×4 action. Master an all-terrain vehicle at Motor Safari’s weekend breaks in Cheshire by smashing it through water and climbing it along “surely not up there!?” inclines, before resting up in a range of accommodation options that include bushcraft-style lodges for the Bear Grylls fans among you, and five-star spas for you more demanding Clarkson types.

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Mountain Biking In Wales

When a holiday company tells you to “just bring booze”, you know that first, it’s talking your language, and second, it’s about to really look after you. Such is MudTrek’s advice when talking about its mountain biking escapes to the rugged countryside of Carmarthenshire. With home-cooked meals, BBQ cookouts, options from weekends to full week stays, three types of accommodation to choose from, personalised photos and movies to take away as mementos, as well as more off-piste riding than your legs can handle, you’re gearing up for a seriously cool break in the saddle.

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Sea Kayaking In Scotland

Wilderness Scotland’s West Coast Explorer package is the real deal. Not only will you breathe in the breathtaking coastal areas and wildlife of Knoydart, Plockton and the iconic Skye from an unrivalled vantage point atop your very own kayak, but you’ll be paddling with everything you need for a spot of wild camping under (hopefully) clear skies, too. The cherry on top is the promise of an exceptional local pub meal when you come ashore for the final time. Sign us up.

Climbing In The Lake District

There’s nothing like climbing up a cliff face to take your entire body to its limits. Feel that deep burn from fingers to feet at the Lake District’s Via Ferrata Xtreme, a multi-award-winning experience that’ll have you clinging to exposed ridges, scaling vertical climbs, manoeuvring across cliff-edge ladders and scrambling up giant cargo nets at heights twice that of The Shard. And if you’re smart enough to book a stay at Paradigm’s luxury self-catering properties, one ticket for the adventure comes free.

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Road Cycling The Atlantic Highway

Seven days, 920km, one entire landmass, end to end. Sounds like a challenge, right? It sure is, buddy. This is the MizMal, a cycle from the top of Northern Ireland all the way down to the southern tip of the Republic of Ireland. It’s so called because you kick things off at Mizen Head and end at Malin Head, hugging the entire western coast – known as the Atlantic Highway – as you go. Wild Atlantic Cycling, which runs the trip, will help you reach your destination in one piece – and maybe even with a smile on your weary, weather-beaten face.

Surfing In Snowdonia

Photograph: Nick Pumphrey

Dream of the perfect wave, and you’ll probably imagine the giant rollers crashing into golden sands in Hawaii, the barreling blue lagoons of Tahiti or the spine-snapping monsters off the coast of South Africa – not Wales. But cool your jets, dude – this is Surf Snowdonia, the head-high wave that peels perfectly for 150 metres in a manmade lagoon nestled in Conwy Valley. It’s the only place to be if you want to unleash your inner Kelly Slater before crashing out in an onsite glamping pod, without leaving UK waters.

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Survival Training In Cumbria

When the world finally does fall down at the feet of our robot overlords, have you got what it takes to hole up in the wilderness, safely removed from plug sockets, 4G signal and other lifelines of the machines? No? Better address that before it’s too late. Woodsmoke’s the place to go to hone your forest survival skills. These two-day, three-day and seven-day bushcraft breaks in the Lake District teach you everything you need to thrive, from DIY bow-making to foraging.